Acupressure Mat Reviews and Does It Really Work?

Lower and upper back pains are very common and can be extremely painful. Those who suffer from muscle and back pain need a reliable, ultimate solution and need it fast. Even though there are many pain relief products on the market nowadays, not all of them can instantly help you. Because not all products are trustworthy and reliable, choose them wisely.

So what’s the buzz about these acupressure mats? What can these mat do for you?

What is an acupressure mat?

The acupressure mat was invented in Sweden and is based on the idea of combining Indian and Chinese medicine acupuncture principles. You simply lie on the mat which contains lots of flower-shaped nodes, with each node containing a series of rounded pressure points.

With a total 6200 stimulation points to rest your back on, which is more than enough to distribute your weight across the mat safely.

How to Use An Acupressure Mat?

The instruction manual will tell you to lie still on the acupressure mat for just a few minutes the first time, slowly increasing the time with each session. Eventually you’ll be able to stay on it for 20 minutes and also lie on it in different positions.

You sit or lie on it, but I would not recommended sleeping on the side with your head. It really hurts.


Why Is Acupressure A Better Alternative of Medicine?

For a quick body recovery, we advise to start using acupressure mats that provide both body and mind relaxation. Acupressure is a well know alternative medicine technique in Asia to help relieve different health issues.

By pressing on specifics point of the body parts it can help unblock the energy in your body to enhance the healing process.

How Acupressure Mats Can Help Your Body Aches

Acupressure mats guarantee a natural and fast back pain relief helping you to get rid of all the unpleasant feelings instantly. They are completely natural and help you by improving the blood circulation in your body. You can also use acupressure mats to decrease the muscle tension and increase the level of endorphins, which triggers a positive feeling in the body.

Besides, Acupressure mats increase the level of oxygen in your body improving the quality of sleep, digestion, and metabolism. As you can see, there are a lot of reasons to use acupressure mats when you suffer from muscle or back pain. Wonder what Acupressure mat works the best? We compared the most popular products available nowadays so you can make the right choice that will suit your unique needs.



Related: How Back Stretcher can passively stretch away your back pain

What People Say About Different Acupressure Mats

#1.  ChiSoft Acupressure Yoga Mat


The ChiSoft acupressure mat is made of cotton and foam to create comfort and safe use in mind. ChiSoft suggests this mat may be used for mucle pain relief , as well as to help sleep problems.

According to reviews of many different websites ChiSoft users reported a high satisfaction rating with this mat, especially regarding materials. The spikes generally won’t wear down quickly over time, giving you long lasting usage.

ChiSoft acupressure mats won’t cause any allergic reactions and made with natural high quality cotton foam. They are also suitable for pregnant women, people with heart problems, diabetes, bleedings, skin inflammations, and others. These mats can be found all over the world and are extremely popular among people who suffer from regular back pain.




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#2. Spoonk Acupressure Massage Mat

Let’s begin our list with one of the leading acupressure massage mat brands out there. With 6200 stimulation points for the best effect, Spoonk mats guarantee the ultimate relaxation and rapid relief. All stimulation points are made with quality nontoxic plastic so these mats are also perfect for those who are allergic to some materials.

organic acupressure mat

Buy Acupressure Mat for Muscle Relief and Simulates Reflexology – ChiSoft


  • Extremely comfortable
  • Comes with a five years warranty
  • Made with quality thick cotton and natural eco foam
  • The carry bag is included
  • 6200 stimulation pints
  • Available in various colors
  • Featured in Dr Oz’s and Oprah O Magazines


  • The initial pain lasts 50 seconds
  • The get up pain lasts for 30 seconds

#3. Heavenly Acupressure Mat

With affordable and effective Heavenly Acupressure Mats, you can enjoy the benefits of acupuncture in the comfort of your home. These popular mats are well known for stimulating the release of endorphins and oxytocin and reliving any back pain fast. According to Dr. Ox show, Heavenly acupressure mats can also help people who want to lose some weight.

This is one of the best choices if you are looking for an affordable and natural pain or stress relief. Made with 100% natural cotton and nontoxic ADS plastic without any glue, these acupressure mats can help you instantly. However, they are not suitable for pregnant women and people who use anticoagulants or blood thinning medications.

acupressure mat


  • Made without glue
  • High quality natural materials
  • Can help you lose some weight
  • Warm your body
  • Affordable
  • Washable cloth


  • Initial pain can last up to 1 minute
  • Uncomfortable needle pressure on a bare skin
  • Not suitable for pregnant women

Buy Acupressure Mat for Muscle Relief and Simulates Reflexology – ChiSoft

#4. Zensufu Acupressure Mat

Zensufu acupressure mats are popular not only because of their low price. With 6,210 acupressure points, they are super effective in treating insomnia, lower and upper back pain, stress, muscle stiffness, tension, and fatigue. So if you sleep poorly, stresses out, or want to relax after a long workout session, Zensufu acupressure mat is here to help you. Please note that it’s not suitable for kids as it can be too much pressure on their sensitive skin. You can also sleep on this mat or place it on your bed, sofa, armchair, chair, etc. If the needles are too sharp for you, try wearing a t-shirt or put a thin towel to protect your skin.


  • Affordable
  • Light and portable
  • Perfect for instant muscle relief
  • 6,210 acupressure points
  • Good for muscle relief
  • Portable and light
  • Made with 100% cotton and non-toxic ABS plastic
  • The convenient carry bag is included


  • Initial pain may last up to two minutes
  • Needles are too sharp

#5. Nayoya Acupressure Mat

Use the benefits of acupuncture and acupressure to heal yourself. The multifunctional Nayoya acupressure mats can be used to get rid of lower or upper back pain and muscle soreness. They also help people who suffer from high blood pressure, insomnia and fatigue. These mats have a soothing, relaxing effect on both you mind and body. They are affordable, light, easy to carry and use.


  • Portable, light, and not bulky
  • Ease back pains naturally and instantly
  • Improve blood circulation
  • The longer you use it, the better you feel


  • There are no instructions on how long you can use it
  • May hurt at first until you get used to it


Regular Price: $69.99
Including a discount: $29.95

#6. Shakti Acupressure Mat

Shakti means “power” in Hindi and the name of this mat says it all. The Shakti acupressure mat is really powerful and provides an amazing comfort and deep relaxation to the entire body.Thanks to 6,000 acupressure points, it can reduce the muscle tension or back pain in a matter of minutes. It’s recommended to use it for 20-40 minutes a day for the best results. By combining the ancient practice of acupressure with latest technologies, it can ease your pain naturally without any uncomfortable pressure. The mat is made of high quality 100% pure Indian cotton, while the foam cushion is made out of natural, non-toxic materials.


  • Super comfortable
  • Has 6,000 acupressure points
  • Made of quality 100% Indian cotton
  • Foam cushion uses non-toxic material
  • Warms the entire body
  • Available in two colors – Green and Orange
  • Works great even on bare skin


  • Initial pain may last up to one minute

One thought on “Acupressure Mat Reviews and Does It Really Work?

  1. I was skeptical at first too about this mat, but after I purchased it and use it for several weeks it really does helped my back and neck!

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