Who doesn’t know Dr. Oz? Well, for those who aren’t familiar with him, Dr. Oz is a surgeon, professor, author and a television personality. He started gaining attention on his appearances on The Oprah Winfrey Show and later on at Larry King Live among many others.
The doctor launched his own show, the Dr. Oz Show where he discussed a wide range of topics on medical health issues. Dr. Oz is a huge advocate of alternative medicine. He continues to support and promote natural healing.
What Dr. Oz Thinks About Moringa Oleifera
Dr. Oz calls Moringa Oleifera as an energy blaster because this type of plant works similarly to the effects of caffeine. However, Moringa Oleifera doesn’t have any traces or caffeine in its ingredients. This plant is 100% natural in providing a healthy boost of energy to the body unlike other types of products. Moringa Oleifera is also referred to as the tree of life as it provides a number of health benefits and healing powers.
A lot of people are shifting from using traditional medicine to alternative products. Moringa Oleifera has been around for hundreds of years but has never been popular until Dr. Oz went on television and declared the numerous health benefits this wonder plant provides.
The Moringa Oleifera plant can be planted and cultivated naturally anywhere in the world. This plant is used as an ingredient in many types of health supplements and is highly recommended by many health associations. Health practitioners have spent time researching and studying its benefits to the human body.
How it Works
The Moringa Oleifera plant has small rounded leaves that are loaded with significant amounts of nutrients such as calcium, vitamin C, potassium, and beta-carotene among many others. It’s been used as a medical food source for the thousands of years.
This plant has various uses that aid in reducing the inflammation, boosting the immune system, increasing the production of breast milk, and even improving the sex drive. Other people use it as a tonic or nutritional supplement.
In some cases, the Moringa plant is applied directly to the skin which acts as an anti-bacterial and drying agent. It is also used as a topical ingredient to treat infections, abscess, dandruff, athlete’s foot, gingivitis, warts, and wounds. Meanwhile, the oil produced from the Moringa seeds are also used in developing products for hair care and perfumes.
As previously mentioned, the Moringa Oleifera is also an excellent food source that is used in many parts of the world, especially in third-world countries. It’s easy and inexpensive to grow. The seed cake left after the oil has been extracted can be used as a fertilizer and a water purifier to remove the salt from the sea water. In India and Africa, this plant is used in feeding programs to reverse malnutrition, using the vitamins and minerals found in the plant’s leaves which are dried, cooked and served in meals.
The Uses
The Moringa Oleifera plant has many uses including treatment and prevention. It is used to treat an array of skin disorders that affect the layers of the skin by healing the layers to bring back the skin’s natural state. Moringa also has significant effects on patients with diabetes. Since their blood levels tend to shoot up and go down on a regular basis, Moringa can help maintain a balanced blood sugar to prevent any complications.
At the same time, individuals who have trouble sleeping can benefit from this. Even though it is an energy booster, it produces relaxing effects to help the individual sleep more comfortably.
About the Moringa Oleifera Plant
The Moringa plant comes from the Moringa tree which is often referred to as a drumstick tree because of its shape. This plant can basically grow and thrive in any kind of environment, weather, and climate. It can survive in both wet and dry environments.
One of the reasons people call it a miraculous tree is that it has the ability to grow without any source of water for long periods. Most of the plants tend to wither in a few days if it doesn’t receive any water. However, the Moringa is quite the opposite.
This plant is often grown on a large scale and is distributed for mass production. According to Dr. Oz, the Moringa leaves contain thrice as more iron than Spinach making this plant one of the richest sources of iron. Therefore, the Moringa Oleifera is an excellent source of nutrition and energy booster.
The Vitamins and Nutrients
If you compare its nutritional value to other vegetables the results are surprising. Carrot is an excellent source of vitamin A but you can also get the same amount of it in Moringa plus a lot of other vitamins too. Moringa also provides four times more calcium compared to regular milk.
One serving of Moringa provides 272% vitamin A, 125% calcium, 71% iron, 61% magnesium, 41% potassium and 22% vitamin C. It also contains 92 nutrients, 18 amino acids, 9 essential amino acids, 46 antioxidants, and 36 anti-inflammatories. Plus, the Moringa Oleifera plant is considered as one of most natural and healthiest plants in the world.
This is why this plant is also known as a superfood. The Moringa Olfeira plant provides you with the vitamins and minerals your body needs to help improve your overall health.
The Benefits
Moringa plant is becoming more popularly known as a superfood. With its many beneficial properties, it is known by many generations to treat and prevent a variety of diseases including heart disease, liver disease, arthritis, anemia, diabetes, as well as digestive, respiratory, and skin disorders.
This plant is also used as a supplement like the Natera Moringa Leaf Powder and is used to remedy various type of ailments.
Here are some of the health benefits of Moringa Oleifera.
- It is packed with nutrients. As mentioned above, Moringa Oleifera is infused with significant amounts of nutrients that can rival and exceed other sources of vitamins and minerals. It is an excellent source of vitamins A, C, E, calcium, protein and potassium.
- It reduces inflammation. Inflammation in your body may lead to certain diseases such as obesity, arthritis, diabetes, cardiovascular disease and respiratory problems. With the use of Moringa, it helps suppress the inflamed proteins and enzymes which significantly reduces the inflammation.
- It fights free radicals. Moringa is packed with high amounts of antioxidants which are necessary in fighting free radicals, cell damage, inflammation and molecules that produce oxidative stress. These antioxidants include ascorbic acid, flavonoids, and polyphenols. The leaves, seeds, and flowers of the Moringa plant contains ascorbic acid. Studies show that the extracts from the leaves have higher antioxidants, protein, lipid, and DNA oxidation as compared to other seeds and flowers. Thus, it helps prevent damage caused by free radicals. Moringa keeps your body cells healthy and functional.
- It minimizes symptoms of diabetes. The consumption of Moringa leaf powder has been found effective in minimizing the levels of glucose and lipid while regulating oxidative stress in diabetic patients. It helps lower down the patient’s blood sugar and cholesterol while improving the body’s protection from cell damage.
- It maintains a healthy brain. Moringa is also known to support brain health. It maintains a healthy cognitive function and is also used to treat Alzheimer’s disease. Since Moringa contains high doses of vitamins C and E, it helps fight the oxidation and therefore improves the function of the brain. Moringa helps regulate certain parts of the brain that contributes to the organ function, mood, memory and stimulus response to various emotions and mental health.
- It protects the cardiovascular system. The Moringa leaf powder is infused with a number of health benefits for the heart, specifically in controlling the blood lipid. It prevents the formation of plaque in the arteries and reduces the cholesterol levels.
- It protects the liver. Moringa contains high amounts of polyphenols which are known to protect the liver from damage, toxins, and oxidation. It aids in reversing liver oxidation and minimizing signs of fibrosis and liver damage. Meanwhile, the Moringa oil also assists in the restoration of liver enzymes to standard levels and increases the protein content in the liver. A healthy liver is crucial to your overall health because this main organ is responsible for the production of bile, detoxifying blood, fructose and fat metabolism as well as processing of the nutrients. These can only function properly with the help of the liver enzymes.
- It has antibacterial properties. Moringa also contains antibacterial and antifungal properties that combats any kind of infection. It is mostly used to treat fungi on the skin as well as traces of bacteria in the blood, urinary, and digestive system.
- It promotes the healing of wounds. Moringa has certain properties found in the leaves, roots, and seeds that help speed up the healing of wounds. At the same time, it reduces the clotting time from scratches, cuts, and wounds.
How to Use It
The Natera Moringa Leaf Powder is the best source of whole food supplement and contains the essential vitamins, minerals, protein and antioxidants from the Moringa Oleifera plant. This powdered drink is more effective than taking synthetic supplements because it allows our body to consume and absorb the nutrients better. You can add the Moringa powder your drinks such as smoothies or tea. It is safe to drink and mix in your food.
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