During the past 5 years more consumers are complaining about food allergic reactions more often now with statements like, “I cannot eat this”, or “I cannot eat that.” Why do so many individuals, specifically those who frequent health food shops, believe they have food allergic reactions?
It’s amusing, I’ve never heard anyone state, “I’m allergic to coffee, cookies, cakes, popcorn, pizza or sweet”, and yet these are things that people consume frequently without a doubt. So, exactly what’s up with all these organic food shop shoppers who have food allergies?
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Food allergic reactions happen when the immune system overreacts to a protein particle in the upseting food. This can occur even with those who adhere to food from natural food stores. The body is unable to break down that specific protein molecule, so it reacts by attempting to “get rid of it”. It produces a chemical called ‘histamine’ and symptoms appear in the form of rashes, hives, itching, wheezing, breathing problems, and lots of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. More serious reactions from food allergies are: throwing up, diarrhea, loss of consciousness, drop in blood pressure, and even death.
Intolerance to particular foods is different than real food allergic reactions, and this is a more common problem at natural food shops. With food intolerances like lactose intolerance, where an individual has trouble breaking down the sugar in the milk, the symptoms are much milder. One may have some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it is not life threatening like food allergies can be in some extreme cases. The typical distresses are intolerances to wheat, soy, dairy and anything at organic food stores that the consumer feels is too expensive.
The concern that consumers at health food stores ought to ask is not, “Exactly what food am I adverse?” However rather, “Why is my body immune system responding to what should be organic food?”
When identifying particular food allergic reactions and intolerances, some elements to think about are:
1. Exactly what is the trigger food?
2. When am I eating the trigger food?
3. Am I improperly combining vegetables and fruits or grains or meat and dairy?
The list can be rather exhaustive to hunt down the offending trigger food and how it is being consumed. In truth, the majority of food allergy experts will tell you to keep a journal of whatever you eat, and when you find the trigger food to simply prevent eating it. Well, that sounds basic, however if you respond to many things, including those that should be natural food, it’s not so basic? Naturally, you can eliminate the most typical triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but if that does not work, then exactly what? The reality is, your immune system can overreact to many substances.
The very best way to attend to food allergic reactions is to strengthen your body immune system and get in balance with all the systems of the body. Store organic food shops for particular foods to feed your 5 primary systems equally: immune, endocrine, digestion, circulatory and respiratory systems. This may be hard at common natural food shops, however searching online will produce outcomes.
When you feed all your body parts with healthy, whole food nutrients, and remove the phony, processed foods in your life, your 5 systems can enter a completely natural balance. It is much better to enhance the body’s systems with properly combined health food and fend off health problem and illness the natural method. When you take in the best nutrients, the body runs at maximum levels for a more unwinded, healthy life. You have access to a lot great nutrition at health food stores and plenty of alternatives for preventing food allergic reactions or intolerances.
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