Headaches are one of the most common types of chronic pain. People who suffer from a headache and migraine understand how the pain can prevent them from performing their everyday activities. When your head is pounding, it makes it difficult to concentrate on anything else. All you want to do is to crawl back into bed and sleep it off with the hopes of waking up without the pain.
There are various types of headache treatments available such as over-the-counter (OTC) medications to give you quick relief. The DermaMed Tension Balm is one of the best organic migraine balms available in the market today.
The DermaMed Tension Balm is an all-natural relief balm that is designed to reduce the pain from headaches and migraines. The DermaMed Tension Balm works by alleviating the pain caused by anxiety, stress, and muscle strain. At the same time, it also assists in the decongesting the sinus area.
Causes of Headache
A typical headache is commonly overlooked by many. Some people tend to pop a pill thinking it will resolve the issue. However, a headache or worse, a migraine is actually an indicator that something is wrong with your body.
You can either be nutrient or vitamin deficient. These are just some of the reasons that can trigger headaches. Some of the most common causes may include stress, eyestrain, fatigue, alcohol, drugs, allergies, hormones, constipation, and poor posture among many others.
A headache can be your body’s way of telling you to change a particular thing in your lifestyle. The best way to address this is to observe your lifestyle and monitor what may possibly trigger your headaches.
Types of Headaches
Here are the most common types of headaches:
- Tension – This is perhaps the most common type of headache that affects most adults. It appears as a mild to moderate soreness that may come and go.
- Migraine – A migraine is a more serious form of headache. The throbbing pain can last from hours to days and usually occurs often. Most people who are suffering from migraine also experience other symptoms such as vomiting, nausea, upset stomach, and loss of appetite.
- Mixed headache syndrome – This type of headache produces symptoms of tension and migraine. It affects both children and adults.
- Sinus – A sinus produces pain in your forehead, nose, and cheeks. It is usually accompanied by a runny nose or fever. You will feel some pressure in your ears as well.
- Cluster – This type of headache is considered as the least common and most severe. The pain is excruciating and can pierce behind your eyes. It is called as cluster headaches because it usually appears in groups.
The pain can last from weeks to months. At the same time, it can also recur at any time.
How to Deal with Headaches and Migraines
Aside from applying the DermaMed Tension Balm, you can also help minimize the pain and prevent it from recurring by following these steps:
- Close your eyes. This will help ease the tension on your head. Find a place where you can sit or lie down in a dark room. Relax and close your eyes. Sleeping for a few hours can also help reduce the throbbing pain.
- Relax. One of the ways to ease the pain is to visualize peace. Breathe and meditate. There are different ways to relax your mind. Pick a technique that works for you.
- Massage your temples. Try rubbing your temples as well as your neck to improve the blood flow and circulation. Massaging can soothe the tension from your headache or migraine.
- Use a hot or cold compress. Apply a warm cloth or heating pad on your neck. This will help ease the tension. If a hot compress doesn’t work, you can switch it up and use cold compress instead to give you relief.
- Avoid stress. If you have a migraine, you should avoid stressful situations at all times. Leave work early, ask your husband or wife to take care of the kids for a while, and say no to things that you know will only stress you out.
- Choose what to put in your mouth. Your diet can affect your headache. Try minimizing your intake of caffeine and alcohol. At the same time, avoid smoking as it can only add to your headache.
- Eat regularly. Don’t skip meals especially breakfast. Meals are important especially since some people get headaches due to low blood sugar.
OTC Medications
OTC pain relievers can provide relief for all kinds of headaches including tension headaches. The most common medicinal OTCs include drugs such as aspirin, ibuprofen, acetaminophen, and aspirin. These may be effective pain relievers and can be used by people who frequently experience recurring headaches and migraines.
Most doctors would recommend prescription drugs of non-steroidal anti-inflammatory drugs or NSAIDs. However, some NSAIDs may cause side-effects. Some prescription drugs include narcotics, tramadol, and butalbital which are often used in combination with other drugs.
The use of prescription drugs may lead to dependence and substance abuse. Frequent use of OTC medications can also cause headaches. Once this happens, you should stop all pain relievers to treat the recurring headache.
On the other hand, you have topical organic pain relief balms such as the DermaMed Tension Balm which is made with natural ingredients that are safe to use. It doesn’t cause any side-effects and is non-irritating to the skin. It contains essential oils and herbal extracts that can effectively reduce the pain from headaches and migraines.
Organic Migraine Balm
Natural balms made with herbal extracts and essential oils such as the DermaMed Tension Balm is an efficient way of applying essential oils to your body. Organic balms are effective especially since the natural ingredients work well together with the benefits of the extracts and oils. Plus, the balms sticks to your skin longer than if you apply the essential oil directly to the skin.
It helps provide relief to the tension in your forehead, neck or shoulders. The natural ingredients offer a strong combination where each has its own specific benefits that add to the remedy. With the right treatment, you’ll be able to feel better faster.
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