Neck pain can be quite problematic, especially once it starts making it harder for you to go about your daily activities. Sadly, this type of issue is quite common in the population. As much as two thirds of people in the US suffer from some sort of neck pain.
What Causes Neck Pain?
Problems with the neck can be caused by a variety of factors. Among these, there are:
- Pinched nerve
- Herniation of spinal discs
- Narrowing of the canal of the spinal cord
These problems can usually be solved either by self-help products, or by professionals, depending on the cause of the condition. Thankfully, the prognosis for neck pain is quite a good one, with only around 10% of cases becoming chronic. The rest either go away, or can easily be managed.
How Can Neck Pain be Treated?
Once again, when it comes to treatment of this type of pain, you have to keep in mind that the cause is the most important factor. You might have to take a different course of action depending on what created the pain in the first place. To find out what the source is, you should talk to your doctor.
Surgery is the least used method of treatment. However, it may be necessary in some cases, such as when the pain is caused by a tumor. However, if the source of the pain is a pinched nerve, or herniated discs, surgery is usually not recommended.
Medication can be used for neck pain, but it usually is aimed at concealing the pain, and not at solving the actual problem. In the short term, analgesics might work great, because they help you get on with your day, and cover up the pain. However, the fact that the true issue remains unsolved is important. Some people use muscle relaxants to improve the condition. These drugs are helpful for some people, but not for all. Another options people tend to go to are topic creams, which can be helpful in some cases.
For neck disorders caused by mechanical malfunctions, exercise has been found to be effective. In addition, manipulation and mobilization of the joints have also had great effects.
Managing and Treating Neck Pain on Your Own
It should be mentioned that with any type of sudden or extreme pain, seeing a doctor should be done as soon as possible. When it comes to pain you already know the cause of, you might be able to either treat it, or manage it on your own.
Some people find it useful to apply either heat or cold on the neck. However, if you don’t find this to be helpful, there are other things you can do to help yourself.
Neck Traction devices:
These are great because they not only offer you pain relief, but they also treat the condition. These devices help you solve the problem of pinched nerve, while offering support for the head and neck. It also offers relief from compressed disc. If you’d like to find out more about these products, click here to be taken to the Body Face Shop website.
Massages are wonderful for treating pain, which is why being able to get one whenever you want it is wonderful. If you get a small massager, you can even carry it around with you, so that you have even more freedom in getting what you want. If you’d like to see an example of such a device, click here.
If you’re dealing with neck pain, keep in mind that you always have several options to treat it. If the cause allows for it, you might be able to get rid of the pain all by yourself, which is great news. However, remember to make sure that you check in with your doctor first, just to ensure that there aren’t any serious underlining causes to your condition.
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